Health, Exercise and Fitness Instruction, Level 2
Our Health, Exercise and Fitness course is the perfect opportunity to you to take the next steps to working in the Health & Fitness industry.
Whether you’re looking to turn your passion into a career or just fancy a career change, this Level 2 course is the ideal starting point.
What’s more, the course is FREE* for most people!
You will study topics including:
- Anatomy and Physiology covering the various systems within the body such as Skeletal, Muscular, Cardiovascular, Respiratory and Energy systems
- Supporting clients who take part in exercise and physical activity, how to build effective working relationships and how to address barriers to exercise and physical activity
- Health, safety and welfare in a fitness environment, including the safeguarding of children and vulnerable adults
- Principles of exercise, fitness and heath
- Understanding how to create and monitor exercise programmes
- Planning and preparing clients for gym-based exercises
- Instructing gym based exercise, teaching you the skills to instruct and supervise clients undertaking gym based exercise
Assessment includes:
- Coursework
- Two multiple choice exams in anatomy and principles of exercise
- Practical demonstration assessment
- Portfolio work
To study the course, you will need a minimum of 4 GCSEs at Grade 3 or above (with at least one at Grade 4 or above) or a successful pass at level 1 Sport and 1 GCSE at Grade 3 or above. You can also progress from a relevant Level 1 qualification.
This course will take place on a Thursday evening from 5.30pm-8.30pm over 10 weeks (starting January 2024)
This course is FREE* for most people.
*Some eligibility criteria may apply. Our admissions team can advise following application
The course aims to prepare you to work in the Health & Fitness industry.
You can also progress onto other courses relating to this qualification including:
- Level 2 Instructing Circuits
- Level 2 Instructing Kettlebells
- L2 Planning and designing health and fitness activity for children
- L3 Personal Trainer
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